Today’s show features Jason chatting with Courtney Amburg, a fitness and nutrition coach from New Jersey. She coaches clients in the comfort of their home as well as around the world through her online coaching programs and systems. She is a Certified Strength and Conditioning Coach with NSCA, a Level 1 Training For Warriors Coach, a USA Weightlifting Coach, and a Precision Nutrition Certified Nutrition Coach.
They chat about how an individualized approach to fitness trumps any “out-of-the-box” system that you will come across because those systems rarely hit the mark for a giant share of people. Courtney delves into several scenarios for the types of individual plans she’s used with great success with her clients. Meanwhile, Jason makes a point to point out some of the clear absurdities in the fitness and nutrition industries. Courtney does a great job showing ways to avoid these downsides and to use the resources available to find the best route for you.