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Does it work or does it not? SWORKIT App Review

How SWORKIT has FINALLY got me up and moving! So, I’ve been a member of 7 different gyms over the years, since getting out of college. An unprecedented occurrence… Right?! None of them actually did much for me. Another first! WHAT WRONG WITH ALL THESE GYMS????????? Long and short, and I’m sure it doesn’t take…

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Let’s Never Forget The Small Win or Wins!

My apologies for the aria… though I guess that is what a blog is, right?! I initially posted a version of this post in a private Facebook group dedicated to new podcasters, but I thought about it and this information is applicable to any area of life. We get distracted by the negative chatter around…

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10 Easy Ways to Fit Exercise Into Your Daily Life

Do you need to exercise – but don’t have enough time for it? I’m sure you don’t. No one does. Everyone’s in the best shape of their lives and has no need to make any physiological improvement.  So, since none of this ACTUALLY applies to you, feel free to read purely as a hypothetical.  Deal?…

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