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Posts Tagged ‘Fitness’

052 – Taking Radical Responsibility For Your Actions, w/ Lisa Carpenter

In today’s show, Jason chats with Lisa Carpenter, a health and wellness coach with a focus on her clients’ behavior patterns and how to interrupt the patterns that are causing the problems they are having, and helping them make peace with food in their bodies. She’s also the author of Let’s E.A.T!:¬†Break the Addictive Cycle…

047 – Fitting in Fitness

First of all, I’m very sorry that I did not release this episode on Friday, as promised. The Herzberger Family took delivery of our full-time “RV house” (as the 3 year old calls it!) and have been running around mad trying to get everything done. This delay caused me to rethink what I was going…

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046 – Fit in 15, w/ Courtney Amburg

Today’s show features Jason chatting with Courtney Amburg, a fitness and nutrition coach from New Jersey.¬†She coaches clients in the comfort of their home as well as around the world through her online coaching programs and systems. She is a Certified Strength and Conditioning Coach with NSCA, a Level 1 Training For Warriors Coach, a…

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034 – Arm Bar Your Way To Business Success, w/ Stuart Ramos

In this episode of Small Moves Podcast, Jason interviews Stuart Ramos: world-class Jiu-jitsu instructor from Team Maryland BJJ. Stuart and Jason have an electric relationship that keeps the conversation flowing throughout the entire 2-hour special. The range of topics include personal life, authenticity, and even some hot topics such as cryptocurrency and chasing trends in…

028 – Care Enough To Change Lives! w/ Nikko Navarro

In this episode of The Small Moves Podcast, Jason interviews Nikko Navarro, a Facebook Ads Specialist based in New York City. Also a member of the US Navy Reserves, He is fascinated with giving himself challenges and creating systems Jason and Nikko talk about Nikko’s career journey as a Facebook Ads specialist, while serving as…

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